mental health
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Carried Trauma
I carried mytraumafor far too long.Longer than necessary;weighing me downcausing me to have anxiety attacks andnegative thought afternegative thought afternegative thought… Until I learned to set it down.Let it go.Leave it behind .Because the memory is enough.
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A New Low
I am no stranger to mental health. I have long considered myself to be a mental health advocate, always encouraging coworkers, friends, and family to take care of their mental health. Find a therapist, take meds, meditate, read: get your spoons back. I have also been open with friends and family about my past struggles…
David Leszcynski 